Mar 02

‘Need for Sleep’: Even elite students are not spared

The legendary work ethic of East Asian students may have driven them to the top of the standardized test leaderboard, but researchers found that adolescents who sleep five hours a night for a week experience significant cognitive degradation. These findings caution against the levels of sleep curtailment practiced by as many as half of East Asian students in their headlong pursuit of higher grades.

from Latest Science News — ScienceDaily See Link via IFTTT

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